order

 

Push-ups-touching-feet

Crunches-side-to-side-wiht-weights

Cross-body-push-up

one-dumbbell-incline-Front-shoulder

finger-Push-ups

push-up-Front-shoulder-Dumbbell

push-up-Foot-lift

plank-one-hand

push-up-Stretched-touching-feet

push-up-hand-by-hand